Patricia Johnson

She is a personal professional trainer, health and fitness blogger that can transform your life and one of her biggest dreams is to see people healthier. Her articles incorporate in-depth exercise evaluation, nutrition advice based on scientific research and she strongly believes that her readers can achieve amazing health results without the guilt of complexity.
Removing Hair Naturally

11 Solutions For Removing Hair Naturally With Ordinary Kitchen Ingredients

Body hair removal is a very tedious, but still obligation and routine for most  of people, especially for those with excessive hair growth. As much as it is a boring routine, the pleasure and self-confidence that freshly waxed legs, arms, face, and other regions give you is motivation and а... Read More
Foods That Unclog Arteries

30 Essential Foods That Unclog Arteries To Incorporate In Your Daily Diet

Atherosclerosis is a form of cardiovascular disease that affects the blood vessels of the cardiovascular system, especially the arteries. It is a disorder that slowly but surely disrupts the function of the arteries and thus, the most vital functions of the heart and brain as well. Plagued arteries... Read More
heel pain in the morning

Why Do You Have Heel Pain In The Morning When You Get Out Of Bed?

Do you feel a stabbing pain in your heels every time you get out of bed in the morning? Well, if your answer is yes, know that this type of pain can be caused by various conditions. Having sore heels as soon as you make the first steps when you get out of bed can... Read More

9 Ways To Lower High Blood Pressure Without Using Medication

High blood pressure, or hypertension, is a serious condition affecting almost half of the population in the U.S. according to the American College of Cardiology (ACC) (1). Blood pressure represents the force which is used by the blood against your arteries’ walls. Arteries are blood vessels which... Read More
Detox Drink

11 Delicious Detox Drink Recipes For Weight Loss

When it comes to healthy living, the trend of detoxing is getting more and more popular. And rightly so.  Our exposure to toxins has become an all-time high in today’s way of living, so it is highly important to find a way to help our body in the detoxification process. And what’s better than... Read More
natural pain relief

Top 10 Natural Pain Relief Herbs And Techniques

If you clicked on this article, you’re most probably struggling with chronic pain. You’ve tried to ease it using different conventional remedies but nothing appears to help. Well, prescription drugs and over-the-counters medications may not be the only way you can relieve pain. More and more... Read More
alcohol and breast cancer

Alcohol And Breast Cancer – How Are They Connected?

Do you usually count the numbers of drinks you have or just enjoy the moment and have fun with friends? Is it is safe to have a couple of drinks every day? Drinking can be fun but it can lead to so many unpleasant life situations, injuries, and health issues. It can even increase your... Read More
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