Our nutrition section includes articles about diets, foods, nutrition, herbs, vitamins, and other food supplements. Everything we say is based on studies and research and is also fact-checked.

Foods That Unclog Arteries

30 Essential Foods That Unclog Arteries To Incorporate In Your Daily Diet

Atherosclerosis is a form of cardiovascular disease that affects the blood vessels of the cardiovascular system, especially the arteries. It is a disorder that slowly but surely disrupts the function of the arteries and thus, the most vital functions of the heart and brain as well. Plagued arteries... Read More
lemon honey water benefits

Health Benefits Of Drinking Lemon Honey Water

We all know how good honey, lemon, and water are for our health. But, can you imagine what a healthy elixir you’ll get if you combine these three ingredients into one drink? Not only is lemon honey water a super tasty and refreshing drink, it’s also a drink that can bring numerous benefits to... Read More
Lemon Diet

7-Day Lemon Diet: Does It Work for Losing Weight?

Can lemon juice help you lose weight if you consume it for one week straight with no solid foods whatsoever? The 7-day lemon diet promises to master cleanse your body by removing the toxins from it. Beyonce has used this diet. However, even though the concept is very popular, it doesn’t have any... Read More
Detox Drink

11 Delicious Detox Drink Recipes For Weight Loss

When it comes to healthy living, the trend of detoxing is getting more and more popular. And rightly so.  Our exposure to toxins has become an all-time high in today’s way of living, so it is highly important to find a way to help our body in the detoxification process. And what’s better than... Read More
cashew nutrition

Cashew Is The Best Nutrition To Treat Depression Naturally

Have you felt depressed lately due to some personal or medical reasons, or just you feel too emotional with no reason at all? You probably had some mood swifts. There is one natural remedy that can you help you with negative thoughts and moody blues, the cashew. And you can find it in various forms... Read More
how to store lemons to keep them fresh

How To Store Lemons To Keep Them Fresh

Whether you prefer consuming them in lemonade, cocktails, salad dressings, sauces, desserts, marinades, or just raw, lemons are an inseparable part of your everyday diet. But how many times have you ended up feeling disappointed when preparing a meal around your last lemon just to realize it had... Read More
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