This section is for everyone looking to improve their general health or ease their existing condition. Our health articles are founded on the latest studies. We give you proven natural and conventional treatments and remedies that are based on thorough research. Plus, we always fact-check!

Detox Your Body From Sugar

How To Detox Your Body From Sugar

Whether you’re trying to lose weight or not, lowering your intake of added sugars not only promotes weight loss, it can also benefit your health in many other ways. Consuming too much sugar can increase your risk of developing several conditions, such as type 2 diabetes, heart disease, obesity,... Read More
apple cider vinegar bath

Apple Cider Vinegar Bath May Help Treat Pain Naturally

Apple cider vinegar has been used as a traditional remedy for treating various conditions for thousands of years due to the different health benefits it offers. Apple cider vinegar has shown itself effective in promoting weight loss, killing harmful bacteria, and treating diabetes. Thanks to its... Read More
grey hair prevention

Gray Hair: What Causes It And How Can You Prevent It?

Whether you like it or not, it's normal for your hair color to turn gray as you age. Of course, there are many people who embrace and love their natural gray hair. Moreover, many young women are big fans of the 'granny' hair trend and dye their hair gray on purpose. And if you're like... Read More
naturally cleanse kidneys

9 Ways How To Cleanse Your Kidneys Naturally

The kidneys are one of the most important organs in the body. They’re found on either side of the spine, and they perform the following functions: Removing excess waste and fluid from the body Filtering toxic substances and minerals in the blood Balancing electrolytes Maintaining a balance of... Read More
how to make garlic oil

How To Make Garlic Oil At Home

Garlic has been used as a flavoring in cooking and a remedy for treating various ailments for thousands of years. Whether it’s consumed raw, roasted, or powdered, garlic can make any dish tastier and healthier. But, when it’s consumed in oil form, it can benefit your health in many ways. How To... Read More
Hand Massage

A Simple Japanese Hand Technique For Treating Different Conditions

One of the most widely known traditional philosophies is the ancient Japanese Art of Jin Shin Jyutsu. Jin Shin Jyutsu is an art of living and is based on our ability to harmonize and balance the life energy in our bodies at a mental, physical, and spiritual level. Although Jin Shin Jyutsu predates... Read More
onion health benefits

6 Onion Health Benefits And Why Is Good To Eat It Every Day

Onion! When it comes to your mind you think how it makes your eyes watery and you probably hate it! But, this vegetable,  а staple for so many cookbooks is so nutrient-packed and so aromatic that putting it into your dishes is a very smart move. It is also very low in calories and thanks... Read More
kissing a baby

7 Risks Of Kissing Babies

Babies are cute, and no one can resist kissing them. Their sweet smile, chubby cheeks, tiny eyes, and cute hands instantly make you want to peck them on the cheek. We kiss and hug babies out of love and affection, which seems harmless. But if you’re a parent of a newborn or you simply enjoy... Read More
heel pain in the morning

Why Do You Have Heel Pain In The Morning When You Get Out Of Bed?

Do you feel a stabbing pain in your heels every time you get out of bed in the morning? Well, if your answer is yes, know that this type of pain can be caused by various conditions. Having sore heels as soon as you make the first steps when you get out of bed can... Read More

9 Ways To Lower High Blood Pressure Without Using Medication

High blood pressure, or hypertension, is a serious condition affecting almost half of the population in the U.S. according to the American College of Cardiology (ACC) (1). Blood pressure represents the force which is used by the blood against your arteries’ walls. Arteries are blood vessels which... Read More
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