Garlic has been used as a flavoring in cooking and a remedy for treating various ailments for thousands of years. Whether it’s consumed raw, roasted, or powdered, garlic can make any dish tastier and healthier. But, when it’s consumed in oil form, it can benefit your health in many ways.
To confit, a food means to cook it in fat, such as animal fat, oil, or butter, over gentle heat for a long time.
To make garlic confit and garlic oil at home, you’ll need to cook whole and fresh garlic cloves in a large amount of extra virgin olive oil for approximately 20 minutes. You can add rosemary or thyme for extra flavor.
Once the garlic cloves are cooked, they’ll be tender, sweet, and flavorful. You can mash and add them to salads, sauces, mashed potatoes, or roasted vegetables or just spread them on a slice of bread.
You can also leave the garlic cloves whole and add them to marinades, soups, pasta, or sandwiches, or put them on top of a pizza.
And when it comes to the remaining garlic oil, you can add it to salad vinaigrette or soups or serve it with some crusty dishes for dipping. You can also use garlic oil when roasting vegetables, pork, or chicken. Just sprinkle some oil over the meat, and it’ll be the most delicious dish you’ve ever tried.
One thing you need to keep in mind when making garlic oil is that it needs to be stored in the refrigerator as there is a risk of developing bacteria, including botulism.
If garlic oil is stored properly, i.e. in the refrigerator, it can be used within several weeks, up to a month. If it solidifies, before using it, let it sit at room temperature first.
Garlic oil offers the following health benefits:
Garlic oil is known to be effective in destroying cells that have been infected with a virus. This oil has antiviral effects against several viruses, such as human cytomegalovirus, human Rhinovirus type 2, influenza B, and vaccinia virus.
Due to the antimicrobial and anti-inflammatory effects of garlic, garlic oil is effective in treating acne, atopic dermatitis, scars, psoriasis, and wrinkles. Garlic oil has also been used as a traditional remedy for treating wounds due to the sulfur compounds present in it that stimulate the growth of new tissues and increase blood flow to the wounds.
In addition to having antiviral, antimicrobial, and anti-inflammatory effects, garlic oil has immunomodulatory properties. There are two types of cells in the immune system: T helper type 1 (Th1) cells and T helper 2 (Th2) cells. The former stimulates the production of inflammatory compounds, whereas the latter triggers immune responses to fight the inflammation. Garlic oil helps transfer the balance of Th1 cells to Th2 cells, thereby reducing inflammation and improving the immune system simultaneously.
The diallyl disulfide compound found in garlic oil has anti-atherosclerotic activity, which prevents blood clot formation in the arteries, thereby lowering the risk of developing cardiovascular diseases, such as myocardial infarction and stroke.
In addition, garlic oil improves blood circulation by increasing the elasticity of the veins, arteries, and capillaries.
Garlic oil reduces the risk of developing neurodegenerative conditions, such as dementia and memory loss. The diallyl disulfide and diallyl trisulfide compounds present in it inhibit oxidation and cholesterol accumulation, thereby preventing the formation of clots in the brain.
Homemade garlic oil is safe. However, if it’s not stored properly, it can cause botulism. If garlic oil is stored in a container where there’s no oxygen and in warm temperatures, such as at room temperature, this can stimulate the growth of clostridium botulinum bacterium which releases toxins that do not change the smell or taste of the oil. These toxins can block the function of the nerves and cause muscular and respiratory paralysis.
In addition to the above-mentioned recipe for garlic oil which requires you to cook the oil on low heat, you can make garlic oil by using the following non-heat method.
Yes, it can.
You can naturally and effectively treat varicose veins at home by using an ointment made with garlic, extra virgin olive oil, and lemon.
Now, let’s see what makes this ointment effective in the treatment of this condition.
Garlic has powerful fluidifying and vasodilator effects on the blood, which means it increases blood flow and relaxes blood vessels, thereby promoting blood circulation. Lemons also improve blood flow due to the citric acid present in them. And when it comes to olive oil, in addition to giving this ointment texture, its monounsaturated fats nourish and keep the skin flexible.
Apply the ointment directly to the affected area and massage gently with circular motions to stimulate the circulation of the blood. Let the ointment act for around an hour, and then rinse with cold water.
Do not expose your skin to sunlight after applying the ointment, as this can cause brown spots on your skin.
To maximize the effectiveness of the ointment, do this treatment three times per week and follow it consistently.
Garlic oil is good for your skin since it contains various minerals and vitamins, such as allicin, copper, selenium, zinc, and vitamin C. Additionally, due to the antibacterial and anti-inflammatory effects of garlic, garlic oil is effective in treating skin conditions, such as acne, psoriasis, atopic dermatitis, scars, and wounds.
Yes, it can. As we already said, garlic possesses antiviral, antifungal, anti-inflammatory, and antibacterial, properties thanks to its compound allicin. This compound helps to reduce inflammation and swelling as well as destroy bacteria that cause acne. Allicin also improves the circulation of the blood.
In addition, garlic is a good source of minerals and vitamins, such as selenium, zinc, copper, and vitamins C and B-6, which are effective in treating acne.
Using garlic oil on your hair is generally safe. Garlic oil can help with hair growth. In addition, due to the antifungal and antimicrobial properties of garlic, using garlic oil on your hair can help keep your scalp healthy.
However, in some cases, just like any other natural remedy, garlic oil can cause some side effects when used on the hair. For example, when applied to the skin, garlic oil can cause irritation or burns and irritate your eyes.
Absolutely. Garlic oil is an excellent addition to many dishes, including pasta. In what follows, we’ve shared one delicious recipe.