Camila Thomas

Camila Thomas enjoys writing about physical and mental health, nutrition, fitness, and lifestyle. Her main goal is to educate, inform, and inspire readers globally to think and act. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
Japanese cheesecake

The Whole World Is Crazy For This Japanese Cheesecake With Only 3 Ingredients

Meet (and taste!) the new trend among food lovers that has invaded Instagram, and everyone is obsessed with it. I mean, who doesn’t like tasty, fluffy, Japanese cheesecake with a cloud-like texture? What exactly is a Japanese cheesecake? A Japanese cheesecake is a delicious twist of the original... Read More
how to store lemons to keep them fresh

How To Store Lemons To Keep Them Fresh

Whether you prefer consuming them in lemonade, cocktails, salad dressings, sauces, desserts, marinades, or just raw, lemons are an inseparable part of your everyday diet. But how many times have you ended up feeling disappointed when preparing a meal around your last lemon just to realize it had... Read More
how to get rid of tonsillitis

How To Successfully Get Rid Of Tonsillitis At Home?

Tonsillitis is a painful infection of the tonsils (two small, oval-shaped organs sitting at the back of the throat). The function of the tonsils is to help your immunity fight off viral infections and bacteria. This function can make the tonsils especially susceptible to inflammation and infection.... Read More
Detox Your Body From Sugar

How To Detox Your Body From Sugar

Whether you’re trying to lose weight or not, lowering your intake of added sugars not only promotes weight loss, it can also benefit your health in many other ways. Consuming too much sugar can increase your risk of developing several conditions, such as type 2 diabetes, heart disease, obesity,... Read More
apple cider vinegar bath

Apple Cider Vinegar Bath May Help Treat Pain Naturally

Apple cider vinegar has been used as a traditional remedy for treating various conditions for thousands of years due to the different health benefits it offers. Apple cider vinegar has shown itself effective in promoting weight loss, killing harmful bacteria, and treating diabetes. Thanks to its... Read More
grey hair prevention

Gray Hair: What Causes It And How Can You Prevent It?

Whether you like it or not, it's normal for your hair color to turn gray as you age. Of course, there are many people who embrace and love their natural gray hair. Moreover, many young women are big fans of the 'granny' hair trend and dye their hair gray on purpose. And if you're like... Read More
naturally cleanse kidneys

9 Ways How To Cleanse Your Kidneys Naturally

The kidneys are one of the most important organs in the body. They’re found on either side of the spine, and they perform the following functions: Removing excess waste and fluid from the body Filtering toxic substances and minerals in the blood Balancing electrolytes Maintaining a balance of... Read More
how to make garlic oil

How To Make Garlic Oil At Home

Garlic has been used as a flavoring in cooking and a remedy for treating various ailments for thousands of years. Whether it’s consumed raw, roasted, or powdered, garlic can make any dish tastier and healthier. But, when it’s consumed in oil form, it can benefit your health in many ways. How To... Read More
Hand Massage

A Simple Japanese Hand Technique For Treating Different Conditions

One of the most widely known traditional philosophies is the ancient Japanese Art of Jin Shin Jyutsu. Jin Shin Jyutsu is an art of living and is based on our ability to harmonize and balance the life energy in our bodies at a mental, physical, and spiritual level. Although Jin Shin Jyutsu predates... Read More
onion health benefits

6 Onion Health Benefits And Why Is Good To Eat It Every Day

Onion! When it comes to your mind you think how it makes your eyes watery and you probably hate it! But, this vegetable,  а staple for so many cookbooks is so nutrient-packed and so aromatic that putting it into your dishes is a very smart move. It is also very low in calories and thanks... Read More
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