Mary Smith

She is a dietitian and a healthy cooking expert that inspires millions of readers to eat nourishing and healthy food and have more balanced lives. She is passionate about writing, based on considerable scientific research to back up her nutrition articles intended for a general readership.
lemon honey water benefits

Health Benefits Of Drinking Lemon Honey Water

We all know how good honey, lemon, and water are for our health. But, can you imagine what a healthy elixir you’ll get if you combine these three ingredients into one drink? Not only is lemon honey water a super tasty and refreshing drink, it’s also a drink that can bring numerous benefits to... Read More
how to get rid of freckles at home

8 Effective Ways To Get Rid Of Freckles And Hyperpigmentation

Are you tired of seeing freckles on your skin every time you look at yourself in the mirror? Well, here’s some good news: You can get rid of freckles and hyperpigmentation once and for all. From serums, creams and natural home remedies to laser treatment, there are many ways you can make your... Read More
Lemon Diet

7-Day Lemon Diet: Does It Work for Losing Weight?

Can lemon juice help you lose weight if you consume it for one week straight with no solid foods whatsoever? The 7-day lemon diet promises to master cleanse your body by removing the toxins from it. Beyonce has used this diet. However, even though the concept is very popular, it doesn’t have any... Read More
What Is Periodontitis and Home Remedies To Treat It

What Is Periodontitis And 10 Home Remedies To Treat It

Everyone knows the importance of teeth and wants that pearly smile that makes them so attractive. But, teeth can be painful and you will probably need to follow a routine to keep them healthy, not just the teeth, the gums need special care as well.  Yes, the gums are also very important. Have you... Read More
Hand Massage

Jin Shin Jyutsu-Powerful Hand Exercise To Balance Your Emotions And Energy

Stress is something we experience every day. Whether it is a financial, health, or relationship problem you might be facing, some mistakes or personal failures that worry you and keep you up at night, the countless responsibilities you have to fulfill every day, or the hectic schedule at work,... Read More
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