The first thought that pops into your head when you think of losing weight is probably cutting down on cakes and chocolate and going to the gym regularly. And you’re right. But, did you know that including certain beverages into your diet can greatly help you shed pounds and get a flat belly? Well, if your answer is no, then continue reading …
If you’ve already decided to make changes to your diet and lifestyle, that’s great – you’ve taken the first step of reaching your goal to lose weight. The next step you should take to successfully achieve this goal is to add certain drinks to your daily menu. Drinks, such as protein shakes, apple cider vinegar, coffee, and green tea, have been indicated to boost satiety, alleviate hunger, and improve digestion, which in turn can promote a healthy weight loss.
Apple cider vinegar is helpful in promoting weight loss since it may help lower the level of triglycerides in the blood and improve your metabolism. In addition, the acetic acid, present in apple cider vinegar, may reduce the level of blood sugar in your body.
Drinking 1-2 tablespoons of apple cider vinegar mixed with 1 cup of water before meals can make you feel full and it can burn fat deposits in your body. And one more benefit this vinegar has is that it can detox your body. That said, the next time you’re preparing yourself salad for lunch, add this vinegar to it instead of regular one.
Being a rich source of nutrients and antioxidants, green tea is undoubtedly the best tea for weight loss. Thanks to the antioxidants, known as catechins, and caffeine that are present in green tea, consuming this drink can improve your metabolism and help you burn body fat and shed pounds.
Since there are many who find its taste strong or not that pleasant, the good thing is that apple cider vinegar is available in various flavors. Additionally, adding one teaspoon of honey to it, not only will it make sweeter and tastier, it’ll turn it into a powerful health shot.
Perhaps you like drinking coffee because it helps you feel energized and alert or simply because you like the way it tastes. Whether in the morning or in the afternoon and whether you like to drink it with milk, sugar, and cream or just plain, coffee is an inseparable part of your everyday diet. But, has it ever occurred to you what effect does drinking coffee have on your body?
Well, if you’re trying to lose weight, know that black coffee should be your go-to detox drink. Besides being free of fats and carbohydrates, it has antioxidants which are helpful in promoting weight loss. It also has chlorogenic acid that slows the production of glucose in the body.
Black coffee is also a good source of caffeine, and as a result of this it boosts your level of energy and enhances your metabolism, thereby making you feel satiated. Moreover, coffee is also known to have a diuretic effect, which means that drinking this beverage can help you eliminate excess water from your body more easily, and as a result, lose weight temporarily.
And last but not least, if you don’t like drinking your coffee plain, instead of adding cream, sugar, or milk to it, add one teaspoon of lemon juice. The mixture of coffee and lemon does not have any effect on weight loss, but it does make for a refreshing, pleasant, and tasty drink. And besides being rich in vitamin C, lemons contain citric acid which can be helpful in improving your digestive system.
Black tea is one more fat cutter drink. It’s a rich source of polyphenols which encourage weight loss through promoting fat dissolving, decreasing the intake of calories, and increasing the growth of good bacteria in the gut. So, if you want to squeeze into a smaller size of jeans, you now know what you should drink.
If you’re trying to shed a few pounds, make sure you include protein shakes in your everyday diet. These drinks are a mixture of protein powder and water (they can be mixed with other liquids too). And they are known for their ability to reduce weight by suppressing appetite and relieving hunger. They also make you feel satiated for longer.
One study that included 90 obese participants has shown that fat mass and body weight of the participants who consumed wheat protein for 23 weeks were lower by 2.3 kg and 1.8 kg respectively than those of the other two groups of participants who consumed an isoenergetic amount of carbohydrate and soy protein.
Some of the best protein shakes for weight loss include:
Besides the top 5 above-mentioned drinks, there are several other detox drinks for weight loss that you can prepare at home.
Not only is a healthy substitute for fizzy, sugary drinks, lemon water can help improve your metabolism and boost satiety, which can in turn lead to weight loss. To prepare this drink, just add a few slices of lemon or some lemon juice in one cup of water and stir the mixture.
Water is undoubtedly the most overlooked drink when it comes to our diet. It seems like we’ve forgotten the great importance of water regarding our health. Not only does water help us digest food more easily and properly, it also plays a vital role in the transportation and absorption of carbohydrates, fats, vitamins, proteins, and minerals in our bodies. It also prevents bloating and constipation and helps us eliminate toxins from our bodies. And last but not least, water can curb appetite as well.
Cumin is known for its ability to reduce cholesterol levels, improve our metabolism, and regulate blood sugar levels. Eating a healthy, balanced diet, regularly doing physical exercises, and consuming cumin twice or thrice a week can gradually help fight inflammation and reduce fat deposits in your body. All you need to do to prepare this drink is to add 1 teaspoon of cumin in one cup of water. To make it tastier, you can add cinnamon and boil the mixture for around 5 minutes. After the water cools, you can consume it right away.
Psyllium is a type of fiber made from the seeds of a plant known as Plantago ovata. Not only can this drink help eliminate toxins from your body, it can make you feel full for longer. To prepare this drink, just add 1 tablespoon of psyllium powder into 350 ml of water. You can consume it right away.
And last but not least, cucumber water is one more detox drink.
Besides being a refreshing and pleasant-smelling drink, cucumber water helps eliminate toxins from your body, thereby improving your gut health and preventing any digestive problems. To prepare this drink, mix several slices of cucumber with water and consume the mixture every day.