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Fitness

Do you want to lose weight? Or maybe you want to stay fit and gain muscle? Whatever your answer is, we have everything you are looking for. Our fitness articles cover the latest trends of workouts and exercises by renowned professionals and fitness trainers.


Fitness

5 Hot-Tub Exercises That Make Relaxation Feel Productive

Most people think of a hot tub as pure relaxation. But here’s a little secret, when you’re standing in chest-deep water, about 70% of your body weight disappears. Suddenly, your joints feel light, your movements are easier, and your muscles get to work without the usual wear and tear. In other... Read More
Sarah Infinger’s Journey of Change

Fitness

From Autopilot to Inspiration: Sarah Infinger’s Journey of Change

For many people, life can feel like a series of repeated days. The comfort of routine often hides a deeper dissatisfaction, one that whispers there is more you could be living for. Sarah Infinger knows that feeling well. Raised in small-town New Hampshire by a single mother, she had a good life by... Read More
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